{"id":2893,"date":"2021-01-05T14:26:46","date_gmt":"2021-01-05T18:26:46","guid":{"rendered":"https:\/\/panoramatv.com.do\/?p=2893"},"modified":"2021-01-05T14:26:58","modified_gmt":"2021-01-05T18:26:58","slug":"dolor-muscular-al-terminar-de-entrenar-mira-como-eliminarlo","status":"publish","type":"post","link":"https:\/\/panoramatv.com.do\/index.php\/2021\/01\/05\/dolor-muscular-al-terminar-de-entrenar-mira-como-eliminarlo\/","title":{"rendered":"Dolor muscular al terminar de entrenar: mira c\u00f3mo eliminarlo"},"content":{"rendered":"\n<p>Es normal que muchas personas experimenten dolor muscular luego de una rutina de entrenamiento y no necesariamente implica una lesi\u00f3n. Cuando reci\u00e9n inicias una rutina o cambias la que ven\u00edas realizando y ejercitas nuevos m\u00fasculos, es normal que sientas dolor.<\/p>\n\n\n\n<p>Al trabajar con cargas grandes, la contracci\u00f3n muscular de las fibrillas que componen la masa muscular comienzan a romperse y se generan microroturas sobre la superficie. Pueden durar entre 24 y hasta 72 horas cuando no implican una lesi\u00f3n mayor \u00a1Mira estos consejos para recuperarte de la mejor manera!<\/p>\n\n\n\n<p>Es ideal tener una buena alimentaci\u00f3n puesto que es el factor que mayor influencia tiene. Las fibras requieren energ\u00eda y prote\u00ednas para poder recuperarse completamente. No s\u00f3lo hablamos de los alimentos, sino de una correcta hidrataci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2021\/01\/Como-aliviar-el-dolor-muscular.jpg\" alt=\"\" class=\"wp-image-2894\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es normal que muchas personas experimenten dolor muscular luego de una rutina de entrenamiento y no necesariamente implica una lesi\u00f3n. Cuando reci\u00e9n inicias una rutina o cambias la que ven\u00edas realizando y ejercitas nuevos m\u00fasculos, es normal que sientas dolor. Al trabajar con cargas grandes, la contracci\u00f3n muscular de las fibrillas que componen la masa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[545],"class_list":["post-2893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-dolor-muscular"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/panoramatv.com.do\/wp-content\/uploads\/2021\/01\/Como-aliviar-el-dolor-muscular.jpg","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/2893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/comments?post=2893"}],"version-history":[{"count":0,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/2893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/media?parent=2893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/categories?post=2893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/tags?post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}