{"id":20663,"date":"2026-07-24T10:48:29","date_gmt":"2026-07-24T14:48:29","guid":{"rendered":"https:\/\/panoramatv.com.do\/?p=20663"},"modified":"2026-07-24T10:48:32","modified_gmt":"2026-07-24T14:48:32","slug":"24-de-julio-de-2026-dia-internacional-del-autocuidado","status":"publish","type":"post","link":"https:\/\/panoramatv.com.do\/index.php\/2026\/07\/24\/24-de-julio-de-2026-dia-internacional-del-autocuidado\/","title":{"rendered":"24 de julio de 2026 \u2013 D\u00eda Internacional del Autocuidado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cada 24 de julio se celebra el D\u00eda Internacional del Autocuidado, una fecha destinada a promover h\u00e1bitos saludables que permitan a las personas prevenir enfermedades y mejorar su bienestar f\u00edsico, mental y emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El autocuidado comprende acciones cotidianas como mantener una alimentaci\u00f3n balanceada, realizar actividad f\u00edsica, dormir adecuadamente, controlar el estr\u00e9s y acudir peri\u00f3dicamente a evaluaciones m\u00e9dicas. Estas pr\u00e1cticas contribuyen significativamente a mejorar la calidad de vida y prevenir enfermedades cr\u00f3nicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La conmemoraci\u00f3n busca fortalecer la educaci\u00f3n en salud y recordar que el cuidado personal constituye una responsabilidad compartida entre los ciudadanos, las familias, los profesionales de la salud y las instituciones p\u00fablicas, fomentando una cultura de prevenci\u00f3n y bienestar.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" data-id=\"20664\" src=\"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2026\/07\/atleta-practicando-deporte-garabatos-dibujados-mano-768x512-1.webp\" alt=\"\" class=\"wp-image-20664\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"560\" data-id=\"20665\" src=\"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2026\/07\/35ff6f_45bf5c5fed37480e88c749993e490746mv2.avif\" alt=\"\" class=\"wp-image-20665\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cada 24 de julio se celebra el D\u00eda Internacional del Autocuidado, una fecha destinada a promover h\u00e1bitos saludables que permitan a las personas prevenir enfermedades y mejorar su bienestar f\u00edsico, mental y emocional. El autocuidado comprende acciones cotidianas como mantener una alimentaci\u00f3n balanceada, realizar actividad f\u00edsica, dormir adecuadamente, controlar el estr\u00e9s y acudir peri\u00f3dicamente a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[48],"tags":[2513],"class_list":["post-20663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efemerides","tag-efemerides"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2026\/07\/atleta-practicando-deporte-garabatos-dibujados-mano-768x512-1.webp","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/20663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/comments?post=20663"}],"version-history":[{"count":1,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/20663\/revisions"}],"predecessor-version":[{"id":20666,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/20663\/revisions\/20666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/media\/20664"}],"wp:attachment":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/media?parent=20663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/categories?post=20663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/tags?post=20663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}