{"id":11141,"date":"2023-12-04T09:35:18","date_gmt":"2023-12-04T13:35:18","guid":{"rendered":"https:\/\/panoramatv.com.do\/?p=11141"},"modified":"2023-12-04T09:35:30","modified_gmt":"2023-12-04T13:35:30","slug":"prevencion-de-la-muerte-prematura-con-11-minutos-diarios-de-ejercicio","status":"publish","type":"post","link":"https:\/\/panoramatv.com.do\/index.php\/2023\/12\/04\/prevencion-de-la-muerte-prematura-con-11-minutos-diarios-de-ejercicio\/","title":{"rendered":"Prevenci\u00f3n de la muerte prematura con 11 minutos diarios de ejercicio"},"content":{"rendered":"\n<p>\u00ab75 minutos de actividad semanal reducen el riesgo de enfermedades cardiovasculares y c\u00e1ncer, asoci\u00e1ndose con un 23% menos de riesgo de muerte prematura. Esta cantidad de ejercicio tambi\u00e9n disminuye en un 17% el riesgo cardiovascular y en un 7% el riesgo de c\u00e1ncer.\u00bb<\/p>\n\n\n\n<p>Por otro lado, los participantes que hab\u00edan realizado la cantidad m\u00ednima recomendada de 150 minutos de ejercicio a la semana (o 22 minutos al d\u00eda) ten\u00edan un 31% menos de riesgo de morir por cualquier causa, un 29% menos de riesgo de morir por enfermedad cardiovascular y un 15% menos de riesgo de morir de c\u00e1ncer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2023\/12\/imgs.elpais.com_-1024x498.jpg\" alt=\"\" class=\"wp-image-11142\"\/><\/figure>\n\n\n\n<p>La misma cantidad de ejercicio se vincul\u00f3 con un 27% menos de riesgo de desarrollar enfermedades cardiovasculares y un 12% menos de riesgo de c\u00e1ncer.<\/p>\n\n\n\n<p>En t\u00e9rminos generales, m\u00e1s all\u00e1 de los 150 minutos por semana de actividad de intensidad moderada, los beneficios adicionales en t\u00e9rminos de reducci\u00f3n del riesgo de enfermedad o muerte prematura parecen ser marginales.\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"11143\" src=\"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2023\/12\/1366_2000-1024x682.jpg\" alt=\"\" class=\"wp-image-11143\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"11144\" src=\"https:\/\/images.panoramatv.com.do\/wp-content\/uploads\/2023\/12\/pesotelefono-t.jpg.webp\" alt=\"\" class=\"wp-image-11144\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab75 minutos de actividad semanal reducen el riesgo de enfermedades cardiovasculares y c\u00e1ncer, asoci\u00e1ndose con un 23% menos de riesgo de muerte prematura. Esta cantidad de ejercicio tambi\u00e9n disminuye en un 17% el riesgo cardiovascular y en un 7% el riesgo de c\u00e1ncer.\u00bb Por otro lado, los participantes que hab\u00edan realizado la cantidad m\u00ednima recomendada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[8],"tags":[2201,1754,877,30],"class_list":["post-11141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panorama-de-salud","tag-ejercicio","tag-enfermedades-cardiovasculares","tag-panoramatv","tag-salud"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/panoramatv.com.do\/wp-content\/uploads\/2023\/12\/imgs.elpais.com_-1440x700.jpg","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/11141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/comments?post=11141"}],"version-history":[{"count":0,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/posts\/11141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/media\/11142"}],"wp:attachment":[{"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/media?parent=11141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/categories?post=11141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panoramatv.com.do\/index.php\/wp-json\/wp\/v2\/tags?post=11141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}